What to Expect in a Buddhist Monastery

We know visiting a meditation center or Monastery for the first time can be intimidating. However, we do everything possible to make you feel welcome and comfortable. We hope your visit will be beneficial. If you have questions about specific activities, check out the detailed descriptions for each class, and do not hesitate to ask questions.

People from all walks of life (e.g., young and old, religious and non-religious) attend classes at the Monastery. For some people, coming to the Monastery means learning how to meditate, but for others, it means learning more about Buddhist methods and philosophy. Our programs meet both these wishes; attending a class does not require any pre-booking. We sit on cushions during teaching and meditation sessions, but you may sit in a chair if this is uncomfortable. After the class, participants are welcome to stay and socialize. No physical exercise, yoga, or stretching is involved in our classes.

Generally, all classes follow this simple process: (1) opening prayers, (2) teaching/mediation, (3) Q&A, and (4) closing prayers and dedication. All classes are suitable for any individual regardless of their level of experience or interest (i.e., from those who seek stress relief to those who wish to gain liberation and achieve supreme Buddhahood). Everyone is welcome regardless of their beliefs; therefore, you do not need to be a Buddhist to attend.

What to Wear?

No special attire is needed; casual and comfortable, but appropriate dress is the norm. You may sit in a chair or on a cushion, and wearing loose-fitting clothing might make you feel more relaxed. You will be required to remove your shoes; therefore, if you wear socks, wear a pair that would make your mom proud! Please avoid wearing strong perfumes, and refer to the blog page on proper conduct and etiquette.

What to Bring?

Many people like to bring a notebook and pen to take notes. Sometimes, visitors bring offerings for the altar (e.g., flowers, fruit, or other items they wish to offer), which is voluntary. Many Lama, however, have said that the best thing you can bring to the Monastery is what they call a “Beginner’s Mind.” In part, it not only suggests that it’s OK to be a beginner, but it also implies that there is something very valuable in being a beginner. It’s said that “In the beginner’s mind, there are many possibilities; in the expert’s mind, few.” “A beginner’s mind is everything.”